The Pit Workout: CrossPit

The Pit Workout: CrossPit

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Editorial Reviews

The Pit Workout "Crosspit" The Pit Workout-Crosspit delivers two intense anaerobic half hour workouts focusing on building the core muscles. This workout delivers devastating punches and kick combinations. These workouts are designed to train targeted muscle groups to continue delivering power when it counts the most. Most championship title fights are 25 min long and consist of flurries and bursts of energy. Each of these half-hour workouts is like going five, five minuet rounds in the ring. The Pit Workout-CrossPit will take you to the next physical level of fitness while introducing new conditioning techniques utilized at The Pit. Join John Hackleman, RN (AKA The Pitmaster) as he leads you through two intense workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques. Workout one: 30 minutes of punches, head kicks, squats, push-ups, squat thrusts, punch/kick combinations, sit ups, and jump rope. Workout two: 30 minutes of push-ups, bag sprints, squats, head kicks, sit ups, pull-ups and jump rope. It is required to have a resistance band or pull up bar for the second workout. Both of which are available at DVD Extras: Include over 20 minutes of Pit workout conditioning tips and techniques explained in detail by John The Train Hackleman. Bonus Features: DVD Extras include over 25 minutes of Pit workout conditioning tips and techniques. Warm-up with light standing stretches Cool down your workout. Anaerobic & Aerobic discussion Explanation of the benefits of HIT for martial arts Explain the differences and similarities of strength and power workouts Explanation of cardio P&S and skill drills in one workout The benefits of combining fitness workouts with drills equals sports specific training

Customer Reviews

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Reviewed by D. Kaye, 2009-07-28

I own dozens of training DVDs geared towards MMA workouts. The John Hackleman/Pit Series of workouts are the undisputed the worst of the bunch.

Actual Workout
* The videos are introduced by saying "this is an anaerobic workout." Anaerobic means 'without air,' like holding your breath while exercising. What he means is 'everyone do your own thing while I stand at the front' -- duh.
* The 'go at your own pace' style looks uncoordinated, and does not push you. Every other training video out there has the trainer in sync with the people behind them, not this one -- some are slower, some faster -- it's a distracting mess.
* The workout is uneven with absolutely no pacing: you are told to do 30seconds of jumping jacks; instead of saying 'lets do 50 jumping jacks in 30seconds' or setting a similar goal. The result is that if you are ultra motivated one day you get a better workout, but there is no push for you to to accomplish anything.
* If you are considering this video because of the description touting that it is made by the trainer of UFC champ Chuck Liddell, you are in luck. Expect to see Chuck in the video... for the first 10 seconds... saying~ 'Hi I'm Chuck.' That's it... Don't expect to see Chuck working out. Also, don't expect that this is the workout that Chuck does to get in shape for a match.
* The moves are utterly generic: jumping jacks, down-ups,... Don't expect much to be geared toward MMA or fighting, you would get more out of a Billy Blanks Tae-Bo video (seriously!). None of the participants on the video are smiling, none appear to be having a particularly grueling workout, none are pushing themselves hard. It's like it was THEIR 1st or 2nd time doing the workout -- and if this guy is their trainer, I don't see anyone being pushed to excel at all.
* The instructor has the personality of a wilted turnip. Don't get me wrong -- an instructor doesn't need to be lovable to get me to want to workout -- they could be a hard a$s drill Sargent type -- that'd work.... Hackleman is completely forgettable and without charisma.

Unprofessional
* These videos are made at the dojo, with participants wearing dark clothing on a dark floor and dark walls and without any additional video/photo lighting that you would normally have so it appears dark. Apparently no one has heard of a light meter. The resolution is poor, it doesn't look like it was shot on pro video equipment. Expect to stop your workout repeatedly to squint to see exactly what they are doing. On a positive note, if you are Helen Keller, or if you have a braille monitor, then you probably will not notice the darkness and lack of contrast.
* It looks like it is filmed by some guy with a camcorder. the production quality has the professionalism and seriousness of a guy who says 'hey you 5 guys come here and workout for my video, and hey mister new guy, hold this camcorder on us.' I'm sure the trainer knows in what order the moves are being done, but if you watch it you get the feeling that it is unrehearsed.
* Expect the screen to occasionally go black with a number counting down during cool off periods. Sorta like a slide a 4-year-old would create in PowerPoint. Makes me think they did the whole video in one take and tossed in slides to transition. At this point you'll be standing around staring at the screen wondering why you bought this tape after reading my review and thinking, 'wow, that reviewer was SOOO right.'

The only thing good I can think of to say about this video is: You get more exercise doing it than you do sitting at your PC reading.

Another brilliant and unrelenting release!

Reviewed by Mr. Jm Bott, 2009-07-03

I own the original Pit workout DVD and was very excited to have a go of these two new Crosspit workouts. I am a boxer and have been for a while now and these dvds (Crosspit and Original) are all I need to get in great shape. It is not Tae-bo! Each workout is half the time of the three on the original Pit but twice as intense! I rated myself as being very fit before, however the Pit workouts have proved me wrong. I would highly recommend both sets of dvds for anyone who is into combative sports; Someone looking to lose weight/ get into great shape or someone just wants to achieve a great level of fitness. Cannot say enough just buy it, endure and reap the rewards! Money well spent!
p.s The original Pit workout is also an amazing workout tool.

I WANT MY MONEY BACK!

Reviewed by Derek J. Harju, 2009-06-07

First thing's first, if you're buying these DVDs because you're a Chuck Liddel fan, HE'S NOT IN IT!
Secondly, these drills are a joke, if you've ever actaully trained in an MMA, Muay Thai, Boxing, or BJJ gym these workouts are complete nonsense.
They're poorly paced, there is no discussion of technique at all and if you're used to a real fight gym the intensity level here will put you to sleep.
Even if you aren't really training there are better resources, I would recommend Bas Rutten's set of CD's, they're well paced, well produced, and you can load them into an ipod or boombox anywhere you need them.

Another uncompromising, excellent, and thorough DVD

Reviewed by Brent Funderburk, 2007-12-02

The Pit and it's Master have succeeded again in creating a brutal but highly effective set of workouts. I have been doing the original Pit workout since July 07' and have lost ten pounds while significantly increasing my level of fitness. As those familiar will note, these workouts are hellish (read: not fun and "not Tae-Bo") but absolutely extraordinary and TRULY results-oriented.
If you really want to get in shape these two workouts will go right along w/ the other three on the original workout (i would recommend doing those first and then moving onto these after about three months). The Crosspit workouts are shorter but equally relentless and intense in simulating the experience of "going five rounds." Moreover, a little bit more equipment is required but if you don't have a pull-up bar (used in the second workout) you can use a resistance band with a door-mount.
There are a few recognizable faces from the first work out (besides John) and the production values have increased (it looks and sounds better overall). Also, John assumes a bit of familiarity with the original Pit workout thus, again, i think it is best to do the Crosspit after a few months of the first DVD (especially if you are coming in out of shape [like I did!] or only in "decent" shape.). In addition, there is an interesting set of extra features that expound on what exactly the Pit Workout is, how it works, where it came from, and how to do it best. Once again, HIGHLY recommended for those serious about fitness and results!!!